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Contemporary weight loss plans are overflowing with greasy quick foodstuff, sugary desserts, and calorie-dense snacks that overwhelm the digestive process. Saturated fats, especially, flood the bloodstream quickly, triggering cholesterol spikes, Excess fat storage, and metabolic strain. Nevertheless, cutting-edge analysis in wellness and medication

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Inside a world dominated by quickly food items, creamy desserts, and greasy takeout, the human body generally struggles to course of action saturated fats competently. But a escalating system of investigate in health and fitness and drugs reveals a stunning ally that's been hiding in plain sight: fiber. Far from remaining simply a digestive assist,